Do., 28. Mai, 00:00
Workshop: Nutrition & Sport (Espai Buit)
🥗 Nutrition for Performance with Gemma Bes 📅 Thursday, 28 May 2026 🕡 18:30 – 19:45 📍 Espai Buit, Palma If you’re loo...
📍 Espai Buit, Palma If you’re looking to improve your energy levels, body composition, and overall performance – nutrition is where it all begins. In this practical and insight-driven workshop, Gemma Bes shares how to adapt your diet to different types of training – from strength and endurance to mixed workouts – helping you perform better, recover faster, and avoid common pitfalls like energy crashes or poor digestion. ✨ What You’ll Learn 🥗 How to structure meals for training vs. rest days ⚡ What to eat before and after workouts for optimal performance 🍞 Best sources of carbohydrates, proteins & fats for each phase
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